Are leg raises a good ab workout?

The non-moving machine that helps you perform leg raises is also called the dip/leg raise machine, or a Captain’s chair. This versatile device is a particularly good choice for a home gym because it also lets you perform dips, which strengthen your chest and arms, as well as leg raises or leg-hip raises.

Leg raises are a simple and effective move to target your abs and build your core strength . Unlike crunches, leg raises target your lower stomach muscles, which can be tricky to tone up. Try this challenge for 30 seconds without stopping – and you will seriously feel the burn.

Additionally, leg raises can help you tone your thigh muscles, making them firmer and possibly slimmer . Leg raises will also help burn calories, contributing to weight loss.