Two ways to progress come to mind if you are able to do slow and controlled lifts to 90 degrees.
Read moreAre knee raises or leg raises better?
The leg raise is a more advanced progression from knee raises since the lifter must raise the entire weight of the leg (instead of the upper thigh only), making this movement more demanding on the abdominal muscles and lifter’s ability to control their core and movement.
Read moreWhy are hanging knee raises so hard?
In addition to using the abs, hanging leg raises rely heavily on the serratus anterior for stability , which has a huge effect on the entire abdominal region. You’ll also get additional grip, arm, and shoulder work just by hanging from the bar. Sadly they’re also one of the most commonly butchered exercises.
Read moreAre hanging leg raises harder?
The hanging leg raise is a tough exercise , so if you’re struggling with the full version you can make it a little easier by bending your knees as you lift your legs. You can also switch to this variation halfway through a set if the full hanging leg raise starts to become too difficult.
Read moreAre leg raises harder than situps?
It depends upon your fitness goals. Leg raises are better at working the deeper hip flexor muscle group, while situps emphasize the more superficial abdominal muscles.
Read moreCan you get a six pack with just leg raises?
There are so many ways to do hanging leg raises wrong but should you do it right, it will get you a six pack and even improve grip strength, as well as shoulder and back definition. Hanging leg raises are among the most potent exercises you should include in the best core workout.
Read moreAre knee raises enough for abs?
Hanging Knee Raises : Benefits, Muscles Worked, and How-To. The hanging knee raise is among the best exercises for targeting the lower abs while working out your entire core. This exercise also builds excellent forearm and grip strength. You can perform a hanging knee raise with minimal equipment.
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