How effective are crunches as an abs exercise? Crunches may feel effective while you’re doing them but they are generally not the best exercise for your abs . Varying the planes of movement, angles and positions will result in the most benefit for your core.
Read moreWhat muscles do high crunches work?
A high crunch is an abdominal crunch variation that targets the rectus abdominis —otherwise known as your six-pack abs muscles.24 Şub 2022
Read moreWhat muscles do high crunches work?
A high crunch is an abdominal crunch variation that targets the rectus abdominis —otherwise known as your six-pack abs muscles.24 Şub 2022
Read more