“Hanging leg raises primarily work the abdominals and hip flexors , and are a great addition to any fitness routine for overall core strength, spine health, and mobility,” says Mitchell Fischer, ACSM, trainer and weightlifting coach with Gold’s Gym.
Read moreWhat are hanging leg raises good for?
Benefits of hanging leg raise. It’s particularly helpful for building upper-body strength in your shoulders, back, and lats . Hanging leg raises can also help build hip flexor strength, active flexibility, and functional strength.28 Tem 2020
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