Flutter kicks can be an effective way to work your lower abdominal muscles . It’s important to perform this exercise safely and with proper form.
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Flutter kick exercises target the lower abs, glutes, and thighs. There’s no doubt they are a great way to increase core stability and strength. This exercise targets the problem areas of many women and helps shed the excess flab from the thighs, hips, and belly .14 Mar 2022
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