Are flutter kicks better than crunches?

Difficulty level: Scissor kicks are a slightly more advanced leg lift exercise than flutter kicks . Depending on your fitness level, consider using a resistance band or ankle weights during your scissor kick exercises for an additional challenge.

The calisthenics version of the flutter kick is often used as an intensive training tool in the military. They help to develop the hip flexors, abdominal muscles and leg muscles .

The great thing about flutter kicks is that you burn between 20 and 120 calories in one session . That may not sound a lot, but it’s as many as you’ll burn running for 15 minutes at a medium pace!

Flutter kicks are a core exercise that targets your lower abs. They differ from sit-ups or crunches, which target more of your upper abs, because those involve you scrunching into your stomach while flutter kicks require you to keep your abs fairly stable and stiff .4 Eki 2021