Are exercise balls good exercise?

Specific moves, such as ball crunches, ball passes and roll outs, target your ab muscles directly, but doing something as simple as bouncing on the ball challenges your entire core, which includes your back and hip muscles, to be stronger and healthier .

Exercise balls — also known as physioballs, Swiss balls, or fit balls — are large, vinyl balls you can use to strengthen and stretch your body, improving core stability and balance .9 Şub 2007

When used properly, stability balls can strengthen the core (abdominal and lower back muscles) . These muscles are used to perform daily activities. A strong core helps to protect the back and stabilize the whole body, including the spine, pelvis, hips and shoulders. Improve balance.10 Mar 2016