Are donkey kicks good for lower back?

A donkey kick and a glute kickback are very similar and the terms are often used interchangeably . However, technically speaking, a donkey kick is a glute kickback with your knee bent at about 90 degree. There is no movement at the knee.

A donkey kick and a glute kickback are very similar and the terms are often used interchangeably . However, technically speaking, a donkey kick is a glute kickback with your knee bent at about 90 degree. There is no movement at the knee.

Donkey Kick Back This updated Donkey Kick is not only safe, it actually helps strengthen your lower back, too . This version targets your core and the big muscles in your butt. Start on all fours, palms under shoulders, knees under hips, and eyes on floor in front of you. Raise right back leg until even with torso.

Donkey Kick Back This updated Donkey Kick is not only safe, it actually helps strengthen your lower back, too . This version targets your core and the big muscles in your butt. Start on all fours, palms under shoulders, knees under hips, and eyes on floor in front of you. Raise right back leg until even with torso.