Are donkey kicks good for hips?

A donkey kick and a glute kickback are very similar and the terms are often used interchangeably. However, technically speaking, a donkey kick is a glute kickback with your knee bent at about 90 degree. There is no movement at the knee .

A donkey kick and a glute kickback are very similar and the terms are often used interchangeably. However, technically speaking, a donkey kick is a glute kickback with your knee bent at about 90 degree. There is no movement at the knee .

Exercise Benefits The donkey kick twist targets your abs, obliques, and lower back , and helps to sculpt and tighten your entire core. This exercise improves your posture and balance and stabilizes your lumbar spine.

Exercise Benefits The donkey kick twist targets your abs, obliques, and lower back , and helps to sculpt and tighten your entire core. This exercise improves your posture and balance and stabilizes your lumbar spine.

Weight-bearing exercises like squats often cause strain to the knee joints. But donkey kicks exercise make a great alternative to squats . It’s a hip-hyperextension exercise that effectively targets your gluteus maximus, the largest out of your three gluteal muscles. It can help give your booty the lift it needs.

Donkey kicks, however, work not only the glutes, but the core, hamstrings, shoulders and back , making them a comprehensive exercise that allows you to work the entire back side of the body at once.