Are donkey kicks effective?

THE BENEFITS OF DONKEY KICKS It works your core muscles, shoulder muscles (from keeping you steady), and of course, your gluteus maximus . It is ideal for those who sit down at work all day because by kicking back, you are stretching your hips out in the opposite direction.

Glute kickbacks a re a great glute-building exercise . Every exercise has its haters, and the squat is no exception. While they’re an extremely functional lower-body exercise, they’re far from the only booty-building option out there.

Bottom line. With correct form, the donkey kick is a highly effective isolation exercise for your glutes . Incorporating multiple variations will ensure that you target your glutes in different ways, allowing maximum benefit.