Proper Donkey Kick Form Keeping your arms straight, core engaged, and knees bent 90 degrees, raise your one knee off the floor and lift so that it is line with your torso. Reverse the move, lowering your knee to the starting position. Repeat movement for 30–60 seconds (or until fatigue) on both legs .
Read moreHow long should you do donkey kicks?
Proper Donkey Kick Form Keeping your arms straight, core engaged, and knees bent 90 degrees, raise your one knee off the floor and lift so that it is line with your torso. Reverse the move, lowering your knee to the starting position. Repeat movement for 30–60 seconds (or until fatigue) on both legs .
Read moreWhat are standing donkey kicks good for?
Donkey kicks target the gluteus maximus and medius. Without equipment, you can use this exercise to tighten and tone the glutes and core , preparing you for more advanced variations (think pulses) and improving your overall fitness level.
Read moreWhat are standing donkey kicks good for?
Donkey kicks target the gluteus maximus and medius. Without equipment, you can use this exercise to tighten and tone the glutes and core , preparing you for more advanced variations (think pulses) and improving your overall fitness level.
Read moreAre donkey kicks actually effective?
Bottom line. With correct form, the donkey kick is a highly effective isolation exercise for your glutes . Incorporating multiple variations will ensure that you target your glutes in different ways, allowing maximum benefit.
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