Are crunches better than sit-ups?

There’s no denying that crunches are a great exercise to do daily , and as long as you listen to your body, rest when you need to, follow proper technique and form, and have realistic expectations about the impact they will have on your overall fitness goals, you’ll be very pleased with the core-strengthening results.

When it comes to which is better, trainers say that crunches are . That’s because sit-ups can hurt your back and be hard on your neck and hip flexors, while crunches isolate your abs more completely. Because of that isolation, they are superior in terms of potential results, too.

How effective are crunches as an abs exercise? Crunches may feel effective while you’re doing them but they are generally not the best exercise for your abs . Varying the planes of movement, angles and positions will result in the most benefit for your core.24 Kas 2021