Are bicycle crunches effective?

Bicycle crunches target a few key muscle groups in your body.

The bicycle crunch is an effective ab exercise , reaching not only the usual abs but also the deep abs and the obliques.28 Ağu 2020

A bicycle crunch is a variation of traditional crunches. It requires you to move your body more, helping you to engage a wide range of muscle groups. Adding this move to your workout routine can help to tone your belly and lose visceral fat .

Plus, you get two workouts with bicycle crunches — a cardio HIIT and an ab burn. The lower body/upper body action means you’re hitting the entire abdominal wall. Bicycle crunches have been shown to fire the abs to a great degree .