You can generally switch on USB debugging on your handset and connect it up to your PC over USB . The handset will then appear to adb in the same way as an emulator. You might need to download drivers from your handset manufacturer for your phone.
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To run the Android app on a REAL device (Android Phone or Tablet): Connect the real device to your computer. Make sure that you have the “USB Driver” for your device installed on your computer. If not, goto https://developer.android.com/studio/run/oem-usb.html to Install OEM USB Drivers.
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