Abs workout program

This simple yoga exercise, known as ‘toe tapping’, can help increase your body temperature and circulation to the legs . It also can be useful to help calm your busy mind before bed. You might already know that raising your body temperature just one degree can enhance your immune system.

This version of the exercise is great for raising your heart rate , targeting the muscles in your lower body, burning calories, and improving speed, balance, and foot-handling skills. You rely on the strong muscles in your glutes, hip flexors, quads, hamstrings, calves, and core to properly perform a standing toe tap.26 Tem 2019

Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what’s called plyometrics, or jump training. Plyometrics is a combination of aerobic exercise and resistance work. This type of exercise works your heart, lungs, and muscles at the same time.