Abs with plank

Superman: Lie on your stomach on a flat surface and raise both your arms and your legs at the same time as though you are flying. Hold the position for five seconds . Then repeat 10 times. This helps strengthen your lower back.

Superman: Lie on your stomach on a flat surface and raise both your arms and your legs at the same time as though you are flying. Hold the position for five seconds . Then repeat 10 times. This helps strengthen your lower back.

The main benefits of a regular plank – improved core strength and stability – are all ramped up with the Superman plank, which halves the amount of limbs in contact with the floor to provide an extra challenge to your balance .2 Ara 2021

To make a standard Plank ridiculously hard, try the Russian Kettlebell Challenge Plank . Created by former Soviet Spetsnaz trainer and kettlebell guru Pavel Tsatouline, the RKC Plank transforms a traditional Plank into a completely different beast.

To make a standard Plank ridiculously hard, try the Russian Kettlebell Challenge Plank . Created by former Soviet Spetsnaz trainer and kettlebell guru Pavel Tsatouline, the RKC Plank transforms a traditional Plank into a completely different beast.