100 Russian Twist calories burned

Lower-body Russian twist This variation shifts the emphasis of the exercise to your lower abdominals and obliques. Lie with your back and arms flat on the ground forming a T-shape, with your legs held straight up. Keeping your shoulders on the ground, twist your legs over to one side, keeping them straight.

A one-minute torso twist burns about four calories . If you add 5 lbs. of resistance to a trunk rotation, such as a medicine ball, cable machine or elastic bands, you can burn about 10 calories per minute. You can also boost the intensity and calorie burn by doing a trunk rotation on an exercise ball.

In fact, doing Russian Twists without actually losing weight can increase your waist size because your oblique muscles may get larger on top of or under fat. You need to rethink the Russian Twist to make it a safer and more beneficial exercise. It shouldn’t be a rotational movement where you twist your lower back.

These exercises won’t work to “spot treat” areas of fat on your body , but they will strengthen your core, tone your waistline, and improve your posture while you’re losing weight.

How Many Calories Do Russian Twists Burn? People often ask how many calories they are burning in their workouts. Most exercises will generally burn about 100 calories for every 10 minutes you are working at a higher intensity.