The mountain climber is a simple enough exercise to perform, requires no equipment, and is great for working your core and building upper body strength . Simply start in a plank position, and then alternate driving your knees up towards your chest.12 Ara 2021
Read moreHow many mountain climbers is good?
The dos: – Realistically, if you’re a beginner, Briant said to start by doing 10-15 mountain climbers in a row. If you’re a little more advanced, sets of 25-30 is a good goal.29 Oca 2018
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