10 jumping jacks

The benefits of jumping include improved cardiovascular health, metabolism, bone density, strength, muscle tone, balance and coordination . Regular exercise, good sleep and a healthy diet are important pillars for a healthy body.

Jumping jacks are an efficient total-body workout that you can do almost anywhere . This exercise is part of what’s called plyometrics, or jump training. Plyometrics is a combination of aerobic exercise and resistance work. This type of exercise works your heart, lungs, and muscles at the same time.22 May 2018