Enpatika

Stephanie Saunders, Openfit executive director of fitness, says Pilates leg kick exercises strengthen the entire backside of the body by targeting the muscles that make up the posterior chain — including the deltoids, trapezius, latissimus dorsi, erector spinae, triceps, glutes, hamstrings, soleus, and gastrocnemius .

Stephanie Saunders, Openfit executive director of fitness, says Pilates leg kick exercises strengthen the entire backside of the body by targeting the muscles that make up the posterior chain — including the deltoids, trapezius, latissimus dorsi, erector spinae, triceps, glutes, hamstrings, soleus, and gastrocnemius .

Also known as leg swings and leg extensions, the straight leg kick is one of the most under-utilized dynamic stretching exercises. It is good for stretching the hamstrings, glutes, and lower back ; and can also be useful for helping soccer players improve their follow-through.

Also known as leg swings and leg extensions, the straight leg kick is one of the most under-utilized dynamic stretching exercises. It is good for stretching the hamstrings, glutes, and lower back ; and can also be useful for helping soccer players improve their follow-through.