The reverse crunch is a challenging core exercise that primarily hits your rectus abdominis, the muscle in your abdomen that makes up your “six-pack.” It’s a simple exercise that you can pick up in minutes, and is great for beginners and fitness aficionados alike .
Read moreWhat muscles are worked in a ball crunch?
Because of its ability to target the entire core, the Swiss-ball crunch should be a staple in your workout. The exercise primarily works the rectus abdominis, or six-pack muscles, and the transverse abdominis . But when performed properly, it also calls on muscles that stabilize the hips and lower back.
Read moreWhat can I use instead of an exercise ball?
For those who like to use a small workout ball during sweat sessions, Nolden says she uses a circular pillow that provides a similar result. Or, if you don’t have a pillow that works, roll up a towel and use that instead.
Read moreWhat can be substituted for crunches?
10 Better Alternatives to Crunches and Sit Ups
Read moreWhat abs does a crunch work?
The crunch is one of the most popular abdominal exercises. When performed properly, it engages all the abdominal muscles but primarily it works the rectus abdominis muscle and the obliques . It allows both building six-pack abs, and tightening the belly.
Read moreWhat muscles would you be working when doing a sit up or crunch?
While crunches exclusively workout your abdominal muscles, a sit up is a slightly more intense exercise that strengthens your hip flexors, abdominal muscles, chest, neck, lower-back, as well as the muscles in your lower-legs .
Read moreWhich muscles are used in crunches?
Crunches, also known as abdominal crunches, are a core exercise designed to target your abdominal muscles—specifically your rectus abdominis (the six-pack muscle) and your obliques . Perform crunches by lying face-up with your feet hip-width apart.
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