As you may have guessed, the straight arm lat pulldown primarily works your lats . Originating in the lower-mid back, the latissimus dorsi is the largest muscle of the back. Your lats play a significant role in most “pulling” exercises such as the lat pulldown, pull ups, and other rowing exercises.
Read moreWhat are oblique crunches?
The oblique crunch is a bodyweight exercise that targets your core muscles—specifically the obliques on the sides of your abdomen . Perform oblique crunches by lying on your back with your torso and legs forming a straight line. Bend your knees toward you and place your right ankle on your left knee.
Read moreWhat are plank hip twists good for?
Hip twists are a great toning exercise to define your waist and strengthen your core . They’re also a nice change of pace from those twisting crunches. They’re demonstrated here by YouTube fitness sensation Cassey Ho, who uses them on her “Pop Pilates Total Body Workout” DVD and Blogilates channel.1 Haz 2013
Read moreWhat are plank hip twists good for?
Hip twists are a great toning exercise to define your waist and strengthen your core . They’re also a nice change of pace from those twisting crunches. They’re demonstrated here by YouTube fitness sensation Cassey Ho, who uses them on her “Pop Pilates Total Body Workout” DVD and Blogilates channel.1 Haz 2013
Read moreHow effective are plank twists?
The Twisting Plank, or Side Plank with a Twist, exercise helps work your abs and obliques . Also, the twisting plank will train your shoulders, glutes, and quads. Use this exercise typically after crunches or other upper and lower ab exercises. Twisting Planks are amazing because they can tone your waist.
Read moreHow effective are plank twists?
The Twisting Plank, or Side Plank with a Twist, exercise helps work your abs and obliques . Also, the twisting plank will train your shoulders, glutes, and quads. Use this exercise typically after crunches or other upper and lower ab exercises. Twisting Planks are amazing because they can tone your waist.
Read moreWhat muscles do plank with hip twist work?
plank hip twist is a pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back .
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