These exercises are not appropriate for someone wanting curves . Adding weight to exercises for the obliques increases the size of these muscles, making the waist bigger. Examples include side bending, or lateral flexion, and twisting exercises such as side bends, cable rotations and oblique crunches.
Read moreDo side crunches make your waist bigger?
Because the obliques are positioned mainly along the sides of your torso, the effect is to actually thicken your waist . Probably not the effect you’re going for.
Read moreWhat muscles are used in knee tuck crunch?
There are many different muscles at play during knee tucks, including your:
Read moreAre side crunches good for waist?
This move is perfect for strengthening the internal and external obliques and sculpting the side ab wall. The side crunch helps to define the waist and gives you a more shapely body .
Read moreWhat muscles does the side plank crunch work?
What muscles does a side plank crunch work?
Read moreDo side crunches help love handles?
Many people try to target this specific area with endless side crunches and other abdominal moves that target the obliques, muscles that run down the sides of the torso. However, this is not an effective way to lose love handles (1, 2).
Read moreWhat does a crunch improve?
Like situps, crunches help you build muscle . But unlike situps, they work only the abdominal muscles. This intense muscle isolation makes them a popular exercise for people trying to get six-pack abs. This also makes them ideal for strengthening your core, which includes your lower back muscles and obliques.
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