Why you shouldn’t do Russian twists?

Skip: Russian Twist “Combining the compression and flexion of this movement with rotation places a lot of pressure on the spinal disc, excessive compression of the lumbar spine, and movement of disc fluid .”2 Şub 2018

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Why you shouldn’t do Russian twists?

Skip: Russian Twist “Combining the compression and flexion of this movement with rotation places a lot of pressure on the spinal disc, excessive compression of the lumbar spine, and movement of disc fluid .”2 Şub 2018

Sizin İçin Seçtik  How do I access the nearest cell tower?

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Your email address will not be published. Required fields are marked *