Why you shouldn’t do Russian twists?

Skip: Russian Twist “Combining the compression and flexion of this movement with rotation places a lot of pressure on the spinal disc, excessive compression of the lumbar spine, and movement of disc fluid .”2 Şub 2018

Sizin İçin Seçtik  What do Russian twists strengthen?

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Why you shouldn’t do Russian twists?

Skip: Russian Twist “Combining the compression and flexion of this movement with rotation places a lot of pressure on the spinal disc, excessive compression of the lumbar spine, and movement of disc fluid .”2 Şub 2018

Sizin İçin Seçtik  What is the Russian twist good for?

Leave a Reply

Your email address will not be published. Required fields are marked *