Why you shouldn’t do Russian twist?

Skip: Russian Twist “Combining the compression and flexion of this movement with rotation places a lot of pressure on the spinal disc, excessive compression of the lumbar spine, and movement of disc fluid .”

Sizin İçin Seçtik  How do you do a lying leg raise?

Leave a Reply

Your email address will not be published. Required fields are marked *

Why you shouldn’t do Russian twist?

Skip: Russian Twist “Combining the compression and flexion of this movement with rotation places a lot of pressure on the spinal disc, excessive compression of the lumbar spine, and movement of disc fluid .”

Sizin İçin Seçtik  Is Matic a token or coin?

Leave a Reply

Your email address will not be published. Required fields are marked *