The Russian twist is a workout for abdominals and oblique muscles, rotation or twisting the body is the main movement in which there is high pressure on the spine when doing improperly and can lead to back muscles strain.16 Haz 2020
The Russian twist is a workout for abdominals and oblique muscles, rotation or twisting the body is the main movement in which there is high pressure on the spine when doing improperly and can lead to back muscles strain.16 Haz 2020