Benefits Of Donkey Kicks They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty . They also work your core and shoulder muscles, since your entire body has to remain stable while your leg lifts. This exercise is especially beneficial for anyone who has a desk job.19 May 2021
What will happens if I do donkey kicks everyday?
Benefits Of Donkey Kicks They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty . They also work your core and shoulder muscles, since your entire body has to remain stable while your leg lifts. This exercise is especially beneficial for anyone who has a desk job.19 May 2021