Standing calf raises activate the two muscles that run down the back of the lower leg: the gastrocnemius and soleus . These muscles are integral in ankle flexion and extension, propelling running and jumping.23 Eyl 2021
Standing calf raises activate the two muscles that run down the back of the lower leg: the gastrocnemius and soleus . These muscles are integral in ankle flexion and extension, propelling running and jumping.23 Eyl 2021