By activating your upper and lower abs, windshield wiper exercises build core strength in your rectus abdominis muscle, also known as the six-pack muscle. Obliques . With proper form, windshield wiper exercises activate abdominal muscles on the side of your body, specifically your oblique muscles.24 Şub 2022
What muscles do wipers work?
By activating your upper and lower abs, windshield wiper exercises build core strength in your rectus abdominis muscle, also known as the six-pack muscle. Obliques . With proper form, windshield wiper exercises activate abdominal muscles on the side of your body, specifically your oblique muscles.24 Şub 2022