The windshield wiper works the obliques and rectus abdominus . However, the move also requires support from your glutes and hip flexors, making it a full core workout in one exercise. A strong core makes everyday activities easier and can help you feel more stable and in control of your own body.
What muscles do windshield wipers work?
The windshield wiper works the obliques and rectus abdominus . However, the move also requires support from your glutes and hip flexors, making it a full core workout in one exercise. A strong core makes everyday activities easier and can help you feel more stable and in control of your own body.