The Twisting Plank, or Side Plank with a Twist, exercise helps work your abs and obliques . Also, the twisting plank will train your shoulders, glutes, and quads. Use this exercise typically after crunches or other upper and lower ab exercises.
The Twisting Plank, or Side Plank with a Twist, exercise helps work your abs and obliques . Also, the twisting plank will train your shoulders, glutes, and quads. Use this exercise typically after crunches or other upper and lower ab exercises.