What muscles do scissors use?

The scissor is a progression of the flutter kick, with the primary muscles involved in scissor kicks being the hip flexors and the transverse abdominis , the deepest muscle in the stomach. The hip flexors work to lift and hold your legs slightly off the floor during the exercise.

Sizin İçin Seçtik  Are flutter kicks Difficult?

Leave a Reply

Your email address will not be published. Required fields are marked *

What muscles do scissors use?

The scissor is a progression of the flutter kick, with the primary muscles involved in scissor kicks being the hip flexors and the transverse abdominis , the deepest muscle in the stomach. The hip flexors work to lift and hold your legs slightly off the floor during the exercise.

Sizin İçin Seçtik  Knee Raise nedir?

Leave a Reply

Your email address will not be published. Required fields are marked *