What muscles do flutter kicks work?

Flutter kicks are an exercise that works the muscles of your core, specifically the lower rectus abdominal muscles, plus the hip flexors . They mimic a swimming stroke, but are performed on dry land.

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What muscles do flutter kicks work?

Flutter kicks are an exercise that works the muscles of your core, specifically the lower rectus abdominal muscles, plus the hip flexors . They mimic a swimming stroke, but are performed on dry land.

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