A donkey kick is a quadruped bent-knee hip extension designed to isolate the glute muscles , explains Martin. “This exercise works your gluteus medius and maximus,” she explains.13 Şub 2022
What kind of exercise is straight leg donkey kick?
A donkey kick is a quadruped bent-knee hip extension designed to isolate the glute muscles , explains Martin. “This exercise works your gluteus medius and maximus,” she explains.13 Şub 2022