A donkey kick and a glute kickback are very similar and the terms are often used interchangeably. However, technically speaking, a donkey kick is a glute kickback with your knee bent at about 90 degree. There is no movement at the knee .
What is the difference between kickbacks and donkey kicks?
A donkey kick and a glute kickback are very similar and the terms are often used interchangeably. However, technically speaking, a donkey kick is a glute kickback with your knee bent at about 90 degree. There is no movement at the knee .