What is the difference between a front plank and a crunch?

The crunch is a dynamic movement. It’s a spinal flexion – a forward bend of the spine. The plank is a static hold. An isometric contraction of the muscles of the spine .

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What is the difference between a front plank and a crunch?

The crunch is a dynamic movement. It’s a spinal flexion – a forward bend of the spine. The plank is a static hold. An isometric contraction of the muscles of the spine .

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