What is straight leg donkey kicks?

Straighten your right leg behind you, with your toe resting lightly on the ground. Keeping your right leg straight, squeeze your glutes to lift your leg up until it is parallel with the ground. Hold for two seconds and then slowly return to the starting position.

Sizin İçin Seçtik  What does 4 ping MS mean?

Leave a Reply

Your email address will not be published. Required fields are marked *

What is straight leg donkey kicks?

Straighten your right leg behind you, with your toe resting lightly on the ground. Keeping your right leg straight, squeeze your glutes to lift your leg up until it is parallel with the ground. Hold for two seconds and then slowly return to the starting position.

Sizin İçin Seçtik  Donkey Kicks hareketi hangi kasları çalıştırır?

Leave a Reply

Your email address will not be published. Required fields are marked *