A jump squat is a plyometric exercise (a jump-training exercise) that adds a jumping motion to a traditional squat . Jump squats are bodyweight exercises characterized by leaping directly upwards at the top of the movement.24 Şub 2022
A jump squat is a plyometric exercise (a jump-training exercise) that adds a jumping motion to a traditional squat . Jump squats are bodyweight exercises characterized by leaping directly upwards at the top of the movement.24 Şub 2022