What happens insoluble fiber?

It is transformed into a gel-like substance, which is digested by bacteria in the large intestine, releasing gases and a few calories . Insoluble fiber does not dissolve in water or gastrointestinal fluids and remains more or less unchanged as it moves through the digestive tract.

Sizin İçin Seçtik  Which is better for constipation soluble or insoluble fiber?

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