On average, wholemeal foods also contain more protein which will help maintain muscle mass. It may be fashionable, but it’s worth the hype. With around 6g of fibre per serving, quinoa makes an ideal addition to any considered nutrition plan.
On average, wholemeal foods also contain more protein which will help maintain muscle mass. It may be fashionable, but it’s worth the hype. With around 6g of fibre per serving, quinoa makes an ideal addition to any considered nutrition plan.