Also known as leg swings and leg extensions, the straight leg kick is one of the most under-utilized dynamic stretching exercises. It is good for stretching the hamstrings, glutes, and lower back ; and can also be useful for helping soccer players improve their follow-through.
What does straight leg kick help with?
Also known as leg swings and leg extensions, the straight leg kick is one of the most under-utilized dynamic stretching exercises. It is good for stretching the hamstrings, glutes, and lower back ; and can also be useful for helping soccer players improve their follow-through.