Windshield wiper pose is an excellent stretch for the lower back . By slowly rotating your legs to the side of your body you get a gentle twist and stretch in the muscles that surround your lower back. This movement also creates more flexibility in your spine, which will help prevent back injuries.
What do wipers stretch?
Windshield wiper pose is an excellent stretch for the lower back . By slowly rotating your legs to the side of your body you get a gentle twist and stretch in the muscles that surround your lower back. This movement also creates more flexibility in your spine, which will help prevent back injuries.