The V-sit targets the rectus abdominis, transverse abdominis, obliques and hip flexors . These muscle groups make up the core region, meaning that the V-sit does a great job of challenging multiple parts of the core at the same time.
The V-sit targets the rectus abdominis, transverse abdominis, obliques and hip flexors . These muscle groups make up the core region, meaning that the V-sit does a great job of challenging multiple parts of the core at the same time.