This exercise is great for simultaneously working out your upper and lower body. Incorporating the Plank Toe Touch into our workout routine will help build core strength you could see the best results by really trying to focus on not allowing your hips to sink.
What do plank toe taps do?
This exercise is great for simultaneously working out your upper and lower body. Incorporating the Plank Toe Touch into our workout routine will help build core strength you could see the best results by really trying to focus on not allowing your hips to sink.