Leg lifts or leg raises work the core as well as the hips and low back , making them a great move to master for improved overall strength. While situps and crunches work the abs, they don’t recruit other stabilizing muscles like leg lifts do.
Leg lifts or leg raises work the core as well as the hips and low back , making them a great move to master for improved overall strength. While situps and crunches work the abs, they don’t recruit other stabilizing muscles like leg lifts do.