Leg lifts work your core for better stabilization and balance, which leads to better overall control of your body . Leg lifts work the lower abs, but they also work the inner thighs (which in Pilates, are considered part of the core).
What do leg raises do for you?
Leg lifts work your core for better stabilization and balance, which leads to better overall control of your body . Leg lifts work the lower abs, but they also work the inner thighs (which in Pilates, are considered part of the core).