What do donkey kicks do for your body?

What do donkey kicks do for the body? Donkey kicks target the gluteus maximus and medius. Without equipment, you can use this exercise to tighten and tone the glutes and core , preparing you for more advanced variations (think pulses) and improving your overall fitness level.

Sizin İçin Seçtik  Eğitim ve Gelişim Yönetimi Nedir?

Leave a Reply

Your email address will not be published. Required fields are marked *

What do donkey kicks do for your body?

What do donkey kicks do for the body? Donkey kicks target the gluteus maximus and medius. Without equipment, you can use this exercise to tighten and tone the glutes and core , preparing you for more advanced variations (think pulses) and improving your overall fitness level.

Sizin İçin Seçtik  What will happens if I do donkey kicks everyday?

Leave a Reply

Your email address will not be published. Required fields are marked *