The side kick works all the major lower body muscle groups, particularly the quads, glutes and outer thighs . Side kicks also automatically use the muscles of our core. We call this reactive core training, where our core gets stronger because the side kick forces these muscles to automatically respond.

The side kick works all the major lower body muscle groups, particularly the quads, glutes and outer thighs . Side kicks also automatically use the muscles of our core. We call this reactive core training, where our core gets stronger because the side kick forces these muscles to automatically respond.