The standing calf raise exercise strengthens the muscles in your calves, improves ankle strength and stability, helps with injury prevention, improves athletic performance, aids with balance, and — of course — can build bigger calves over time.
The standing calf raise exercise strengthens the muscles in your calves, improves ankle strength and stability, helps with injury prevention, improves athletic performance, aids with balance, and — of course — can build bigger calves over time.