Donkey kicks target the gluteus maximus and medius. Without equipment, you can use this exercise to tighten and tone the glutes and core , preparing you for more advanced variations (think pulses) and improving your overall fitness level.
What are standing donkey kicks good for?
Donkey kicks target the gluteus maximus and medius. Without equipment, you can use this exercise to tighten and tone the glutes and core , preparing you for more advanced variations (think pulses) and improving your overall fitness level.